Brush, Book, Bed: How to Structure Your Child’s Nighttime Routine

Brush, Book, Bed, a program of the American Academy of Pediatrics (AAP), has a simple and clear message for parents:

Each night, help your children to brush their teeth.
Read a favorite book (or two)!
Get to bed at a regular time each night.

Having a predictable nighttime routine will help them understand and learn to expect what comes next. Additionally, routines may ease the stress that some families experience at nighttime.

All young children need help with brushing from an adult to make sure a good job is done. When possible, teach children to spit out extra toothpaste, but don’t rinse with water first. The little bit of toothpaste left behind is good for their teeth! Once teeth touch, […]